SUMMER class schedule 2024
This summer, Caitlin will be teaching weekly classes at the prestigious Westmoor Club in Nantucket June 10th - September 2nd, 2024 but is also available for private and semi-private classes by appointment any time of year.
Mondays at 11am: Power Yoga (heated)
Intermediate to advanced students will enjoy an invigorating physical yoga practice themed around the energy of the sun. This class will teach you to tap into the radiant heat that runs through your body to revitalize your spirit and soul. Solar Flow is designed to feel uplifting and invigorating. Following our warm up, a strong standing sequence will challenge stability and increase mobility. Classes wrap up with seated postures, back bends, and basic inversions to cultivate an overall sense of steadiness and ease in the body. Students should have 5-10 yoga classes under their belt before joining in, but students of ALL levels are welcome.
Mondays at 11am for members of the Westmoor and available for everyone on demand any time.
Wednesdays at 11am: Vinyasa Flow (warmed)
This derivative of traditional Hatha yoga primary focus is to link movement to the breath. Vinyasa classes flow together with creatively sequenced transitions, and bring attention to both the poses and the space between. Incorporating a variety of breathing techniques, students strengthen and refine their commitment to alignment as well as the art of mindfulness. This practice is aimed at a wide range of practitioners, with a moderately vigorous level of intensity. Modifications are offered to make the practice more accessible or more challenging.
Wednesdays at 11am for members of the Westmoor and Available for everyone on demand any time
Fridays at 11am: Mellow Flow (non-heated)
Melt away stress and muscle tension with this delicious practice that combines movement, restorative yoga postures and meditation. The class will begin with gentle movement of the spine and major joints to promote flexibility, mobility, and energetic flow. Longer held restorative postures help release stress, muscle tension, repair muscle fibers, and promote weight loss. Guided meditation calms the mind and deepens its connection to the body. Fridays at 11am for members of the Westmoor and Available for everyone on demand any time
YOGA FOR CANCER CARE
A two time cancer survivor herself, Caitlin brings a genuine love to this special bi-weekly free class. This practice is for those navigating cancer as well as their loved ones.
Open to anyone in any stage of the process: diagnosis, treatment and recovery and their family members with ZERO prior yoga experience necessary. Students are encouraged to use supportive props they can find at home: pillows, blankets, towels, eye pillows, etc. to have the most relaxing experience.
These classes are 100% FREE for patients and their caregivers.
Currently on hold
Life is either a daring adventure, or nothing.
~Helen Keller
About Caitlin Marcoux, e-RYT, LMT, Coach
Caitlin has been a licensed clinical massage therapist since earring her degree from the Soma Institute for Clinical Massage Therapy in Chicago, IL. in 2005. In addition to working with clients to reduce stress and find balance, Caitlin specializes in deep tissue bodywork and treating clients with sports related injuries. She enjoys using massage to speed athletic recovery and aid athletes achieve their performance goals.
As a teacher with over a decade of hands-on experience, Caitlin has become known for her unique synthesis of traditional yoga and modern music-infused flow. Not a stranger to adversity, she fortifies her teaching with wisdom gleamed from personal loss and multiple battles with cancer.
She has been a visiting teacher at studios all over New England and remains a frequent guest at The Yoga Loft in Marblehead, MA. Over the years, Caitlin has taught at multiple yoga festivals including being amongst the headliners for the 2015 Maine Yoga Festival and a featured presenter at the 2016 Yoga Reaches Out New England Yogathon at Gillette Stadium.
In 2015 Caitlin was an honoree of the Massachusett’s General Hospital’s Cancer Center’s The One Hundred, which recognizes “100 Everyday Amazing individuals and groups each year who are changing how we fight cancer.” and she continues to advocate and support cancer patients through yoga and wellness mentorships.
She has been featured in N Magazine, Mantra Magazine and Origin Magazine for her work as a cancer activist and advocate and her writing has been published on elephant journal and RebelleSociety.com.
Caitlin became a certified Spinning instructor and Senior Prana Vinyasa teacher in 2016 and a certified personal trainer in 2017. She is an ambassador for Nuun Hydration and is the founder of the Nantucket Women On Wheels bike club.