Now Taking Standing Appointments for Summer 2025
Mind
Fitness & Yoga
Movement is medicine; for the body and the mind. This what we call embodied awareness.
Whether you join me in the yoga studio, for a personal training session, a mountain bike ride or stream a class from my library, my goal is to optimize your state of flow and help you reach your goals.
Body
Massage
Customized to address your specific needs, I combine Swedish relaxation techniques with deep tissue massage, trigger point work and assisted stretching.
Add on Rapid Tension Relief or IASTM and learn more about how your treatment will help you recover faster from your workouts and assist you in achieving your fitness goals.
Sea
Outdoor Adventure
Connect to Mother Nature and Sea Nantucket by paddle board or mountain bike.
Interested in joining Nantucket Women On Wheels for a group off-road or single track ride? Reach out, we’ll connect you to local resources for outdoor adventure.
Cultivate resilience and Grit
I believe a combination of exercise, bodywork and outdoor adventure facilitates a more dynamic life.That a healthy body gives home to a healthy heart which in turne nurtures a healthy soul.
Here you will find online yoga & fitness classes, my availability for massage and personal training services as well as information about local cycling events and mountain biking clinics.
“Strength does not come from the physical capacity. It comes from an indomitable will.”
—Gandhi